Ingredients
| 1 cup | Unsweetened almond milk (or low fat milk of choice) |
| 1/2 cup | Plain low fat Greek yogurt (or mashed banana, or pumpkin) |
| 2 tbs | Unsweetened cocoa powder (or more, to taste) |
| 1/8 tsp | Salt |
| 2 tbs | Baking stevia or 1/4 cup sweetener that measures like sugar 1 |
| 1 cup | Old fashioned oats |
| 1/4 cup | Protein powder (or additional oats) |
Nutrition Breakdown
| 2 | Servings |
| 273 | Calories per Serving |
| 6 g | Fat |
| 40 g | Carbohydrate |
| 5 g | Fiber |
| 6 g | Sugar |
| 20 | Protein |
| 7 | WWP+* |
Method
The estimated total time to make this recipe is 5-10 minutes.
In a small bowl, mix all of the ingredients together. Divide
between 2 small bowls, mugs, or mason jars. Cover and refrigerate
overnight (or for at least an hour (or more) so the oats soften and
absorb the liquid). Top with chopped nuts or topping of choice if
desired! Enjoy cold, or microwave for 30-60 seconds to enjoy warm!
